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    You are in: Home / Recipes / Lime-Spiced Chicken With Pearl Barley and Corn Salad Recipe
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    Lime-Spiced Chicken With Pearl Barley and Corn Salad

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    10 mins

    35 mins

    JustJanS's Note:

    Another barley recipe I found on the Taste site that I thought looked really good. Recipe suggests 2 large corn cobs will give you 1 1/2 cups kernels.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine the lime juice, paprika and garlic in a jug. Place the chicken in a shallow glass or ceramic dish. Add half the lime juice mixture to the chicken and turn to coat. Cover with plastic wrap and place in the fridge for 20 minutes to marinate.
    2. 2
      Meanwhile, cook the barley in a large saucepan of boiling water for 20 minutes or until tender. Rinse under cold running water. Drain. Transfer to a large bowl.
    3. 3
      Heat a non-stick frying pan over high heat. Spray with olive oil spray. Add the corn and cook, stirring occasionally, for 2 minutes. Add the capsicum and green onion and cook, stirring, for 1 minute or until the corn is light golden. Add the corn mixture, parsley and remaining lime juice mixture to the barley. Taste and season with pepper. Stir until well combined.
    4. 4
      Wipe the pan clean with paper towel. Place over medium-high heat. Spray with olive oil spray. Drain the chicken from the marinade. Cook for 4 minutes each side or until cooked through. Set aside to cool slightly.
    5. 5
      Thinly slice the chicken. Divide the barley mixture among serving bowls. Top with the chicken to serve.

    Ratings & Reviews:

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    Nutritional Facts for Lime-Spiced Chicken With Pearl Barley and Corn Salad

    Serving Size: 1 (262 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 358.1
     
    Calories from Fat 37
    10%
    Total Fat 4.2 g
    6%
    Saturated Fat 0.9 g
    4%
    Cholesterol 64.0 mg
    21%
    Sodium 137.2 mg
    5%
    Total Carbohydrate 53.8 g
    17%
    Dietary Fiber 10.3 g
    41%
    Sugars 5.3 g
    21%
    Protein 28.9 g
    57%

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