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    You are in: Home / Recipes / Lima Bean Puree or Green Mashed Potatoes Recipe
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    Lima Bean Puree or Green Mashed Potatoes

    Lima Bean Puree or Green Mashed Potatoes. Photo by vrvrvr

    1/1 Photo of Lima Bean Puree or Green Mashed Potatoes

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Chef #732211's Note:

    Silky Smooth Lima Bean Puree

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a small sauce pan heat the lima beans, chicken broth, rosemary, salt and pepper to boiling. Reduce heat and let simmer for a few minutes until limas are heated through, approx 5 minutes. Remove from heat and drain the lima beans reserving approximately 1/2 cup of liquid.
    2. 2
      Place hot lima beans back into the sauce pan. Add butter and chicken broth in 1 Tablespoon increments as needed. Either with a masher or with an emersion blender (I use the emersion blender) puree the lima bean/butter/broth mixture until silky smooth and they resemble "green mashed potatoes". If they seem too dry, add some more of the reserved chicken broth until the consistency is to your liking.
    3. 3
      These are a healthy alternative in our house and everyone loves them. Even the veggie haters always leave raving about these lima's!

    Ratings & Reviews:

    • on February 18, 2009

      55

      We loved this! I found that 1 cup of chicken broth was plenty. I drained off all but about 2 T. I also only added 1 T. of butter. It was very rich. A curiously addictive side dish. It makes what looks like a small amount, but a little goes a long way. I would put this quantity at 3 servings, though, probably not 4. Thanks for a great new side dish!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Lima Bean Puree or Green Mashed Potatoes

    Serving Size: 1 (202 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 166.5
     
    Calories from Fat 61
    37%
    Total Fat 6.8 g
    10%
    Saturated Fat 3.9 g
    19%
    Cholesterol 15.2 mg
    5%
    Sodium 1041.2 mg
    43%
    Total Carbohydrate 18.8 g
    6%
    Dietary Fiber 4.6 g
    18%
    Sugars 0.3 g
    1%
    Protein 7.9 g
    15%

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