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    You are in: Home / Recipes / Lil Pumpkins Soup for Two Recipe
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    Lil Pumpkins Soup for Two

    Lil Pumpkins Soup for Two. Photo by Chef Jean

    1/2 Photos of Lil Pumpkins Soup for Two

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr 25 mins

    5 mins

    1 hr 20 mins

    2Bleu's Note:

    A great way to use up those cute lil pumpkins! Use small to medium sized pumpkins, that will yield you the 1/3 cup total of pumpkin meat and also leave a hearty amount of meat still attached to keep the pumpkins shape. A special thanks to Chef #114027.for helping with this recipe. :)

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    Units: US | Metric


    1. 1
      Preheat oven to 375°F Coat the inside of the pumpkins with half the melted butter, then sprinkle the inside with salt and pepper. Place on a cookie sheet and bake for 20 minutes.
    2. 2
      Saute mixed vegetables in remaining butter for about 5 minutes. Add the broth and cooked rice and bring to a boil. Remove from heat and pour soup into the pumpkins.
    3. 3
      Return the filled pumpkins to the oven with the lid on top and bake about 1 hour or until the pumpkin is tender, but not too soft.

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    Ratings & Reviews:

    • on September 28, 2008


      The cutest presentation ever! Pumpkin flavor is the star of the dish with the other vegetable adding a great back up. I would recommend using pumpkins that are about 5inches across, I used small pumpkins about 3 inches across and had some troubles. Made for PRMR.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Lil Pumpkins Soup for Two

    Serving Size: 1 (152 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 248.4
    Calories from Fat 123
    Total Fat 13.6 g
    Saturated Fat 7.7 g
    Cholesterol 32.9 mg
    Sodium 996.4 mg
    Total Carbohydrate 27.7 g
    Dietary Fiber 2.4 g
    Sugars 7.1 g
    Protein 4.6 g

    The following items or measurements are not included:

    fresh pumpkin

    vegetable broth

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