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    You are in: Home / Recipes / Like Country Choice Multi Grain Hot Cereal Recipe
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    Like Country Choice Multi Grain Hot Cereal

    Total Time:

    Prep Time:

    Cook Time:

    9 mins

    5 mins

    4 mins

    Cookgirl's Note:

    A copycat version of Country Choice brand organic Multi Grain Hot Cereal. Nutritious, filling, stick-to-the-ribs good. Luckily, all the ingredients listed I can easily find in the bulk bins at any of the natural food stores in town. If desired, a little bit of salt can be added to the water prior to boiling. Please note that the ingredients list barley as an ingredient. It should read 'barley flakes'.

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    Ingredients:

    Serves: 2

    Yield:

    cups

    Units: US | Metric

    • 1 cup rye flakes
    • 1 cup barley (*BARLEY FLAKES*)
    • 1 cup wheat flakes or 1 cup triticale, flakes
    • 1 cup rolled oats (quick cooking would probably work best)

    Directions:

    1. 1
      Combine the ingredients in a large bowl.
    2. 2
      Transfer to an airtight container.
    3. 3
      To prepare (cooking directions are given for [2] servings): In a saucepan bring 1 3/4 cups water to a boil.
    4. 4
      Stir in 1 cup of the multi grain cereal mix, using a fork.
    5. 5
      Simmer on low-medium heat for 5 minutes, stirring occasionally.
    6. 6
      Remove from heat, cover and let sit for 5 minutes. By this time, most of the liquid should have evaporated. Serve hot.
    7. 7
      Alternate cooking instructions: For a creamier cereal, combine the water, salt and multi grain cereal in the sauce pan. Bring to a boil and cook as directed above.
    8. 8
      For 1 serving use 1 cup water, (salt), and 1/2 cup multi grain cereal. For 6 servings: 5 cups water, (salt), 3 cups multi grain cereal.
    9. 9
      Serve with your favorite hot cereal toppings: milk, brown sugar, plain yogurt, dried or fresh fruit, nuts/seeds, etc.

    Ratings & Reviews:

    • on March 15, 2011

      55

      I used barley, red and white wheat, oats and rye. A very nice mix which I enjoyed for breakfast. Thanks Cookgirl! Made for Vegetarian swap-March 2011.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Like Country Choice Multi Grain Hot Cereal

    Serving Size: 1 (161 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 585.4
     
    Calories from Fat 49
    53%
    Total Fat 5.5 g
    8%
    Saturated Fat 1.0 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 123.7 mg
    5%
    Total Carbohydrate 117.0 g
    39%
    Dietary Fiber 23.2 g
    93%
    Sugars 1.7 g
    6%
    Protein 20.0 g
    40%

    The following items or measurements are not included:

    rye flakes

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