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    You are in: Home / Recipes / Lightspeed Salad Recipe
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    Lightspeed Salad

    Lightspeed Salad. Photo by ms_bold

    1/1 Photo of Lightspeed Salad

    Total Time:

    Prep Time:

    Cook Time:

    2 mins

    2 mins

    0 mins

    Paul in Owens Cross Roads's Note:

    I learned this one from an old friend. Its name stems from the fact that you can go from nothing to a great salad in a minute or two. I use this recipe often. Serving size allows for some seconds ...

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    Units: US | Metric


    1. 1
      In a large salad bowl, pour in the romaine lettuce.
    2. 2
      Cut the tomatoes in half and add to the bowl.
    3. 3
      Sprinkle the mixture with the olive oil and mix until there is a light coating over everything.
    4. 4
      Squeeze the lemons, sprinkle over the mixture and mix until coated.
    5. 5
      Grind some pepper over the top.
    6. 6
      Grate the parmesan cheese and sprinkle over the top.

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    Ratings & Reviews:

    • on March 21, 2006


      This is a quick and easy salad with fresh flavors. I used an herbed salad blend instead of the romaine lettuce and liked the simple crispness of the lemon and pepper. I used the oil with a light hand, as I felt that the greens didn't need a lot. I served this with a mushroom/garlic pizza for a fabulous meal.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Lightspeed Salad

    Serving Size: 1 (188 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 154.7
    Calories from Fat 101
    Total Fat 11.2 g
    Saturated Fat 3.4 g
    Cholesterol 12.4 mg
    Sodium 226.6 mg
    Total Carbohydrate 11.2 g
    Dietary Fiber 4.6 g
    Sugars 2.5 g
    Protein 7.4 g

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