Lightly Spiced Lentil, Red Pepper and Tomato Soup

READY IN: 40mins
Recipe by Moyni

A very simple and satisfying soup.

Ingredients Nutrition


  1. Over a medium heat in a large saucepan, dry fry the cumin and chilli for a minute or two.
  2. Add oil.
  3. Add chopped onion and cook gently 5 minutes until softened (do not allow to colour).
  4. Stir in the lentils.
  5. Stir in the tomatoes and peppers.
  6. Add the stock and bring to a simmer for 20 to 30 minutes, until the lentils start to disintegrate.
  7. Use a stick blender or liquidize in batches.
  8. Serve with coriander or parsley as garnish.

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