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    You are in: Home / Recipes / Lighter Sweet Potato Hash Recipe
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    Lighter Sweet Potato Hash

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    kitchenslave03's Note:

    Yet another recipe from my beloved Cooking Light, and also another I haven't tried yet. The key word there is yet, because I love the idea of this one.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place sweet potatoes and 1/3 c water in a large microwave safe bowl.
    2. 2
      Cover with plastic wrap; microwave at HIGH 15 min or til tender.
    3. 3
      Carefully uncover, drain and keep warm.
    4. 4
      Heat oil in a large nonstick skillet over med-high heat.
    5. 5
      Remove casings from sausage.
    6. 6
      Add onion to pan; saute 6 min or til tender.
    7. 7
      Add sausage and 1/4 t salt; cook 4 minutes or until sausage is done, stirring to crumble.
    8. 8
      Stir in sweet potatoes, 1/2 t salt, syrup, 1 T water, pepper and nutmeg.
    9. 9
      Cook until liquid is absorbed and sweet potatoes begin to brown, about 5 minutes.

    Ratings & Reviews:

    • on September 29, 2013

      55

      PERFECT for a Fall Brunch ! This was delicious! with just the right amount of sweetness! The only substitution I made using ground turkey sausage because I couldn't find links. I will definitely be making it again !

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Lighter Sweet Potato Hash

    Serving Size: 1 (268 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 235.5
     
    Calories from Fat 39
    16%
    Total Fat 4.3 g
    6%
    Saturated Fat 1.4 g
    7%
    Cholesterol 8.4 mg
    2%
    Sodium 614.3 mg
    25%
    Total Carbohydrate 44.6 g
    14%
    Dietary Fiber 5.8 g
    23%
    Sugars 13.7 g
    54%
    Protein 5.3 g
    10%

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