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    You are in: Home / Recipes / Lighter Roasted Garlic Chicken Soup Recipe
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    Lighter Roasted Garlic Chicken Soup

    Lighter Roasted Garlic Chicken Soup. Photo by Bergy

    1/2 Photos of Lighter Roasted Garlic Chicken Soup

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    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 45 mins

    15 mins

    2 hrs 30 mins

    Bergy's Note:

    This recipe is a lighter version of Roasted Garlic/Chicken Soup. It is still very tasty (Well we thought so) I used One Swedish whole wheat small rusk per serving but it would not show in the ingredients - They are apprx. 2 1/2 " by 1" across so I say Rusk in the recipe but they are much larger. I used Knorr Beef Aroma spice but this is another unknown spice so I listed ancho chilli spice- Any of your favorite nippy spice will do. I use a "No Oil" cooking spray but listed it as Pam. I always have roasted garlic ready in my freezer so this soup only takes me minutes to put together

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut the top 1/4 inch from each garlic clove and remove most of the outer skin. Spray tops with PAM.
    2. 2
      Place in a small baking dish and Bake in a 325 oven for 1 1/2 hours.
    3. 3
      Remove & when cool enough squeeze out all the cloves and chop.
    4. 4
      Place all the ingredients, except the rusk in a pot.
    5. 5
      Bring to a boill and simmer for 45 minutes.
    6. 6
      Meanwhile cut the rusks into cubes, or use ready made croutons.
    7. 7
      Serve floating the rusk bets on top of the soup.

    Ratings & Reviews:

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    Nutritional Facts for Lighter Roasted Garlic Chicken Soup

    Serving Size: 1 (48 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 75.9
     
    Calories from Fat 16
    21%
    Total Fat 1.8 g
    2%
    Saturated Fat 0.5 g
    2%
    Cholesterol 11.6 mg
    3%
    Sodium 16.6 mg
    0%
    Total Carbohydrate 9.9 g
    3%
    Dietary Fiber 0.6 g
    2%
    Sugars 0.3 g
    1%
    Protein 5.6 g
    11%

    The following items or measurements are not included:

    low sodium vegetable broth

    mixed spice

    whole wheat rusks

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