Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Lighter Meatloaf With Mashed Potatoes and Green Beans Recipe
    Lost? Site Map

    Lighter Meatloaf With Mashed Potatoes and Green Beans

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    30 mins

    30 mins

    Jester's Lace's Note:

    From Everyday Food Light. A nice, healthy meal.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Preheat oven to 450 degrees. Chop carrots, celery, onion and panko and egg white in a food processor until fully combined. Transfer to a bowl. Add beef, salt and pepper.
    2. 2
      Form mixture into a loaf on a baking sheet. Brush with barbecue sauce. Bake 25 to 30 minutes or until loaf is 160 degrees in the middle. Brush with sauce again halfway through.
    3. 3
      In a saucepan, boil potatoes until done, 15 to 20 minutes. Drain and return to pan. Mash with buttermilk until creamy. Season with salt and pepper to taste.
    4. 4
      Steam green beans until tender in a steamer on the stove or in a glass bowl in the microwave with a little water, covered loosely with parchment paper. About 4 to 6 minute Transfer to a bowl. Toss with 1 tbs olive oil and season with salt and pepper to taste.
    5. 5
      Serve meatloaf with mashed potatoes and green beans.

    Browse Our Top Meatloaf Recipes

    Ratings & Reviews:


    Nutritional Facts for Lighter Meatloaf With Mashed Potatoes and Green Beans

    Serving Size: 1 (416 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 361.1
    Calories from Fat 95
    Total Fat 10.6 g
    Saturated Fat 3.8 g
    Cholesterol 55.8 mg
    Sodium 318.6 mg
    Total Carbohydrate 43.2 g
    Dietary Fiber 7.2 g
    Sugars 11.9 g
    Protein 24.1 g

    Ideas from


    Thanksgiving, Solved

    Every recipe, menu, tip and how-to is right here, at your service.


    Over 475,000 Recipes Network of Sites