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    You are in: Home / Recipes / Lighter Hummus Recipe
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    Lighter Hummus

    Average Rating:

    2 Total Reviews

    Showing 1-2 of 2

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    • on July 24, 2009

      We loved this. (And I always loved the recipes Zenith posted, so it doesn't surprise me that I like this one!) It was easy to make and healthy. I drained the beans even though the recipe doesn't say either way, but otherwise followed the recipe. I do think I added a little salt. When it first came out it was just so-so, but after sitting in the fridge it was wonderful. Love the nutritionals on it too!

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    • on June 23, 2009

      Healthy, easy and yumm-o this one's a keeper. I only change it up if I don't have any tahini then I increase the yogurt and I also thow in a tablespoon or two of EVOO. If I have the tahini I make it exactly as listed except that I also use just a sprinkle of paprika and red pepper flakes for DH. We have this with Marie's Pita chips Pita Chips and often spread it on our veggie warps. Great stuff - Thanks !

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    Nutritional Facts for Lighter Hummus

    Serving Size: 1 (74 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 122.1
     
    Calories from Fat 31
    26%
    Total Fat 3.5 g
    5%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.2 mg
    0%
    Sodium 215.5 mg
    8%
    Total Carbohydrate 18.4 g
    6%
    Dietary Fiber 3.5 g
    14%
    Sugars 1.0 g
    4%
    Protein 5.1 g
    10%

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