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    You are in: Home / Recipes / Lighter Crab Rangoon Dip Recipe
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    Lighter Crab Rangoon Dip

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Demandy's Note:

    Lighter version of 95823 from Chris from Kansas.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Dip: Soften cream cheese in microwave.
    2. 2
      Stir in rest of ingredients (except wonton wrappers and parmesan cheese).
    3. 3
      Spread in serving bowl.
    4. 4
      Before serving, microwave to warm.
    5. 5
      Top with sweet and sour sauce.
    6. 6
      To make wonton strips (for dipping):.
    7. 7
      Cut each wonton wrapper in half.
    8. 8
      Spray with nonstick cooking spray (on pan and on top) and sprinkle with parmesan cheese.
    9. 9
      Bake 5-7 minutes at 375 or until slightly brown.

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    Ratings & Reviews:

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    Nutritional Facts for Lighter Crab Rangoon Dip

    Serving Size: 1 (107 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 186.5
     
    Calories from Fat 14
    96%
    Total Fat 1.6 g
    2%
    Saturated Fat 0.5 g
    2%
    Cholesterol 10.8 mg
    3%
    Sodium 607.9 mg
    25%
    Total Carbohydrate 30.9 g
    10%
    Dietary Fiber 0.9 g
    3%
    Sugars 1.9 g
    7%
    Protein 11.0 g
    22%

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