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    You are in: Home / Recipes / Lighter Chicken Enchiladas Recipe
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    Lighter Chicken Enchiladas

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    20 mins

    15 mins

    Sara's Kitsch's Note:

    This came from Everyday Food by Martha Stewart, November 2008 edition.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Bring 1 inch of salted water to a boil in a pan with a tight-fitting lid. Add chicken and cover, reducing heat to medium-low. Simmer the chicken for 5 minutes, then remove pan fom heat. Let chicken steam, covered for 12 to 14 minutes, until properly cooked throughout. Place chicken in a medium bowl and shred.
    2. 2
      To make sauce, heat oil over medium heat. Add garlic and cook for 1 minute. Add flour, cumin, and chipoltles. Whisk while cooking for 1 minute. Whisk in broth and 1/2 cup water. Bring mixture to a boil. Reduce heat until mixture is at a simmer. Cook for 5 to 8 minutes while whisking occasionally until sauce is slightly thickened. Season to taste. Combine 1 cup sauce with chicken and toss.
    3. 3
      Preheat oven to 400 degrees. Spread 1/4 cup sauce into the bottom of an 8-inch square baking dish and set aside. Stack tortillas and wrap them in a layer of damp paper towels; microwave them for one minute. Remove paper towels and fill each tortilla with chicken mixture. Roll them and arrange them in dish, seam-side down. Cover tortillas with the rest of the sauce and top with the cheese. Bake until hot and bubbling, approximately 15 to 20 minutes. Cool slightly before serving.

    Ratings & Reviews:

    • on March 26, 2009

      55

      WOW! These were so good. I'm not a lover of enchiladas but this sauce was amazing. I used leftover chicken from one I roasted yesterday and doubled the amount of chipotles. My fiance said he wanted it spicy and he got what he wanted. It had some HEAT! But in a good way. I also added a small onion and sauteed it with the garlic. Next time I will probably double the sauce though, I like a little extra. But this is definitely the best enchilada recipe I have tried. Thank you so much.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Lighter Chicken Enchiladas

    Serving Size: 1 (277 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 364.8
     
    Calories from Fat 129
    35%
    Total Fat 14.3 g
    22%
    Saturated Fat 4.2 g
    21%
    Cholesterol 63.9 mg
    21%
    Sodium 501.9 mg
    20%
    Total Carbohydrate 28.6 g
    9%
    Dietary Fiber 3.3 g
    13%
    Sugars 0.8 g
    3%
    Protein 29.8 g
    59%

    The following items or measurements are not included:

    chipotle chiles in adobo

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