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    You are in: Home / Recipes / Lighter Broccoli Casserole Recipe
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    Lighter Broccoli Casserole

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Chef MB's Note:

    This is one I got from Weight Watchers. It says it's 4 pts per serving. I think it might be good with cauliflower or asparagus in place of the broccoli, too.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Thaw and drain the broccoli. Mix all ingredients, pour into a greased casserole pan, and bake at 350 for 15-20 minutes.
    2. 2
      Note: I would feel free to substitute other fat-free "cream of" soups, and also to change the cheese, as long as you use light or the 2% cheese.

    Browse Our Top Vegetable Recipes

    Ratings & Reviews:

    • on April 26, 2008

      55

      This was a wonderful veggie dish to go with our roast last night. I used regular mushroom soup instead of the fat free version...that was the only change here besides adding just a little bit of onion in the mix. Next time I'm going to try it with cauliflower. Thanks for a very tasty veggie dish. Everyone loved it. Made for PAC 08

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Lighter Broccoli Casserole

    Serving Size: 1 (159 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 85.1
     
    Calories from Fat 6
    19%
    Total Fat 0.6 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 12.0 mg
    0%
    Total Carbohydrate 17.5 g
    5%
    Dietary Fiber 2.5 g
    10%
    Sugars 0.6 g
    2%
    Protein 2.8 g
    5%

    The following items or measurements are not included:

    reduced-fat cheddar cheese

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