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    You are in: Home / Recipes / Lightened up Chicken Salad Recipe
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    Lightened up Chicken Salad

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Chef #349672's Note:

    A woman I work with brought her homeade chicken salad to share with us recently. I don't usually eat chicken salad, because I tend to stay away from mayonnaise. Her salad was, however, light, delicious, and mayo free! She inspired me to put my own favortie ingredients together to make this recipe, which paired very well with some lentil soup and homeade whole wheat bread. Add your own fresh herbs to enhance the flavor!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place chicken pieces and romain lettuce in a large bowl.
    2. 2
      Mix together remaining ingredients in a smaller bowl.
    3. 3
      Pour over chicken and lettuce and toss, mixing well.

    Ratings & Reviews:

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    Nutritional Facts for Lightened up Chicken Salad

    Serving Size: 1 (202 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 226.3
     
    Calories from Fat 80
    35%
    Total Fat 8.9 g
    13%
    Saturated Fat 3.0 g
    15%
    Cholesterol 82.5 mg
    27%
    Sodium 559.5 mg
    23%
    Total Carbohydrate 5.8 g
    1%
    Dietary Fiber 1.9 g
    7%
    Sugars 3.5 g
    14%
    Protein 29.8 g
    59%

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