1/2 Photos of Lightened up Bechamel Sauce - 2 Ww Pts.
Bechamel is a wonderful white sauce that you can add on top of pasta, chicken, etc. dishes. It usually consists of butter and cream so this version is much lighter but with all the flavour. I like to use it on pasta instead of alfredo sauce. Enjoy!
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Units: US | Metric
- 1In a small saucepan, add milk. While whisking, slowly add in flour. When blended, add salt, pepper, nutmeg and cayenne; bring to a boil over medium-high heat, whisking constantly.
- 2Reduce heat to low and simmer, stirring for about 5 minutes.
- 3Remove from heat and and stir in parmesan.
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Nutritional Facts for Lightened up Bechamel Sauce - 2 Ww Pts.
Serving Size: 1 (108 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 106.6
- Calories from Fat 40
- Total Fat 4.5 g
- Saturated Fat 2.7 g
- Cholesterol 15.5 mg
- Sodium 376.8 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.1 g
- Sugars 4.9 g
- Protein 8.3 g