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    You are in: Home / Recipes / Light White Sauce Recipe
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    Light White Sauce

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    daisygrl64's Note:

    Pol Martin Cookbook: East Cooking for Today This white sauce recipe is asked for in many of Pol Martins recipes. When a recipe requires "light white sauce" please refer to this. This recipe did not give me a measurement in cup volume, so I am guessing 1 1/2 cups

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    Ingredients:

    Yield:

    cup

    Units: US | Metric

    • 2 cups milk
    • 2 tablespoons butter
    • 2 1/2 tablespoons flour
    • salt and pepper, to taste

    Directions:

    1. 1
      pour milk into saucepan and bring to boiling point, remove and set aside.
    2. 2
      heat butter in separate saucepan, when hot add flour and mix well. cook for 2 minutes over low heat.
    3. 3
      incorporate milk into flour VERY slowly; stir constantly. season sauce well and continue cooking 10 minutes over low heat, mixing frequently.
    4. 4
      use in as required.

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    Nutritional Facts for Light White Sauce

    Serving Size: 1 (536 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 391.3
     
    Calories from Fat 246
    62%
    Total Fat 27.3 g
    42%
    Saturated Fat 17.1 g
    85%
    Cholesterol 86.2 mg
    28%
    Sodium 294.8 mg
    12%
    Total Carbohydrate 25.0 g
    8%
    Dietary Fiber 0.3 g
    1%
    Sugars 0.0 g
    0%
    Protein 12.1 g
    24%

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