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    You are in: Home / Recipes / Light Vegetarian Chili Recipe
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    Light Vegetarian Chili

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    15 mins

    40 mins

    chef 493847's Note:

    This is a wonderful vegetarian chili with barley for texture. This recipe is so easy because it uses a lot of canned ingredients, and the fresh avocado takes it over the top!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Sauté onion and bell pepper in oil over medium heat for 3 minutes. Add chili powder, cayenne pepper, cumin, oregano, garlic and green chilies, and cook for 1 minute.
    2. 2
      Stir in tomatoes, beans, broth and bring to a boil. Simmer for 10-20 minutes.
    3. 3
      Serve with the fresh sliced avocado, sour cream, and cheddar cheese.

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    Ratings & Reviews:

    • on July 12, 2010

      55

      This really was super and oh so easy to make! I used 2 tsps. Penzey's Chicken Taco Spice and stewed Italian tomatoes (adding 1/4 cup v-8). I thought it was like a hearty homemade vegetable soup. The barley really makes it substantial tasting. Thanks chef- I'll be making this often. Roxygirl

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Light Vegetarian Chili

    Serving Size: 1 (314 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 198.1
     
    Calories from Fat 64
    32%
    Total Fat 7.2 g
    11%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 15.0 mg
    0%
    Total Carbohydrate 29.3 g
    9%
    Dietary Fiber 9.5 g
    38%
    Sugars 4.8 g
    19%
    Protein 7.3 g
    14%

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