Light Thousand Island Dressing

READY IN: 10mins
Recipe by Margie99

I love thousand island dresiing and I love even more the idea of lightening it up some.

Top Review by TXOLDHAM

I needed some thousand island dressing for some grilled turkey pastrami sandwiches. This recipe was great. I too used fat free greek yogurt and light mayo. I also added a little chipotle pepper to give it a kick. I will never buy the bottle dressing from the store. Thanks for posting!

Ingredients Nutrition


  1. In a blender combine the following; yogurt, mayo, milk, ketchup, worcestershire sauce, salt and chipotle pepper. blend until smooth, about 1 minute. Pour into a small bowl and stir in the pickle relish and bell pepper.

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