Light Spinach Frittata With Salsa

READY IN: 45mins
Recipe by spatchcock

Made this for breakfast today and it was SO filling and wonderful. The eggs are very creamy and flavorful when cooked in this way. This is a phase one South Beach Diet recipe, but you would never guess it! You can also make your own salsa.

Top Review by stormylee

This was really good - and easy on the waistline, too! I used less spinach and just covered the pan and continued cooking after adding the cheese instead of baking in the oven. Also added salt & pepper to the egg mixture. A dollop of medium hot garlic salsa was just the right touch! Thank you for sharing!

Ingredients Nutrition


  1. Preheat oven to 350 degrees F.
  2. Heat oil in a 10" nonstick skillet over med heat.
  3. Add onion and garlic and cook until tender, about 3 minutes.
  4. Stir in spinach.
  5. Reduce heat to low.
  6. Beat eggs and milk until frothy, and pour egg mixture over spinach in skillet.
  7. Cook for 5-7 minutes, till egg mixture is cooked on bottom and eggs on top are almost set.
  8. Sprinkle with cheese.
  9. Bake in oven till eggs are set and cheese has melted, 5-10 minutes.
  10. Serve with salsa of your choice.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a