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    You are in: Home / Recipes / Light Smoked Fish Pie With Kumara Mash Recipe
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    Light Smoked Fish Pie With Kumara Mash

    Light Smoked Fish Pie With Kumara Mash. Photo by hard62

    1/4 Photos of Light Smoked Fish Pie With Kumara Mash

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    hard62's Note:

    Light and easy simple smoked fish pie everyone will love

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook kumara in boiling salted water for 10-15 minutes or until very tender. In a small saucepan, gently heat 1/2 cup trim milk until warm. Drain and mash kumara, beating in warmed milk until mash is smooth and fluffy. Season with salt and pepper to taste and keep warm.
    2. 2
      Heat a saucepan, add oil and cook onion for 5 minutes to soften. Stir in flour and cook for one minute. Gradually add milk, stirring continually for 5 minutes until the sauce thickens.
    3. 3
      Stir in smoked fish, capers, parsley and season with salt and pepper. Divide mixture between 6 individual ovenproof dishes. Top with hot kumara mash and sprinkle with cheese.
    4. 4
      Place under a preheated grill for 5 minutes until golden brown.

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    Nutritional Facts for Light Smoked Fish Pie With Kumara Mash

    Serving Size: 1 (383 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 567.2
     
    Calories from Fat 154
    27%
    Total Fat 17.1 g
    26%
    Saturated Fat 5.1 g
    25%
    Cholesterol 74.1 mg
    24%
    Sodium 2288.7 mg
    95%
    Total Carbohydrate 49.6 g
    16%
    Dietary Fiber 5.4 g
    21%
    Sugars 17.0 g
    68%
    Protein 52.4 g
    104%

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