Light Scrambled Egg Muffins

Submitted by DebS 2

"I love these because they are so easy to prepare and I can freeze them and then warm them in the microwave and have them for breakfast on the go."

 

• Ready In: 35mins
• Ingredients: 10
• Yields: 12 muffins
• Serves: 12

ingredients

• 141.74 g lean turkey sausage, precooked and crumbled
• 532.32 ml egg substitute
• 118.29 ml onion, chopped
• 59.14 ml green pepper, chopped
• 59.14 ml mushroom, chopped
• 2.46 ml salt
• 1.23 ml pepper
• 1.23 ml garlic powder
• 118.29 ml low-fat cheddar cheese, shredded
• 14.79 ml olive oil

directions

1. Saute onion, green pepper, and mushrooms in olive oil.
2. Add in turkey crumbles, and seasonings.
3. Put 2 tablespoons of sausage veggie mixture into muffin cups.
4. Add 3 T egg substitute
5. Top with shredded cheese.
6. Bake in 350 degree oven for 25 minutes.