Total Time
Prep 10 mins
Cook 25 mins

I love these because they are so easy to prepare and I can freeze them and then warm them in the microwave and have them for breakfast on the go.

Ingredients Nutrition


  1. Saute onion, green pepper, and mushrooms in olive oil.
  2. Add in turkey crumbles, and seasonings.
  3. Put 2 tablespoons of sausage veggie mixture into muffin cups.
  4. Add 3 T egg substitute
  5. Top with shredded cheese.
  6. Bake in 350 degree oven for 25 minutes.