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    You are in: Home / Recipes / Light Sauteed Tilapia With Lemon Broth Recipe
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    Light Sauteed Tilapia With Lemon Broth

    Light Sauteed Tilapia With Lemon Broth. Photo by PeachyLia

    1/2 Photos of Light Sauteed Tilapia With Lemon Broth

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    Total Time:

    Prep Time:

    Cook Time:

    13 mins

    5 mins

    8 mins

    Pantry Chef Starkey's Note:

    Very light and wonderfully tasty!!!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Melt 1 tsp butter & oil in large skillet over low heat.
    2. 2
      Sprinkle fish with salt, pepper & paprika. Coat fish in flour on a shallow dish, shake off excess flour.
    3. 3
      Increase heat to medium-high, when butter turns light brown add fillets and saute 3 mins both sides.
    4. 4
      Remove fillets from pan and pour broth and lemon juice into the hot pan. Bring to a boil and whisk in 2 tsp butter.
    5. 5
      Serve sauce over fillets.

    Ratings & Reviews:

    • on March 19, 2010

      55

      DH says it is a "Homerun!" I'm not much of a fish eater, but even I enjoyed this one... Seasoned the fish and the flour with the salt, pepper and paprika (added a bit of garlic powder to the flower as well!) and, once the fish was cooked and removed, added about 2 tsp of the seasoned flour mix to the broth/lemon juice and then reduced... made a fabulous dipping sauce... Thanks so very much! I will be using this often!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 17, 2010

      55

      Fabulous- even without the sauce. (Which is shocking for me to say.. I am a huge lemon lover!) Delicious!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on May 13, 2009

      55

      This was light and tasty! I am always looking for new ways to cook fish and this is a winner! I followed the recipe exactly except I seasoned the fish with seasoned salt (in place of regular), ground pepper, garlic powder and the paprika before searing. I served this with rice and grilled asparagus. Thank you for a great recipe!

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (30)

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    Nutritional Facts for Light Sauteed Tilapia With Lemon Broth

    Serving Size: 1 (225 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 465.2
     
    Calories from Fat 124
    26%
    Total Fat 13.8 g
    21%
    Saturated Fat 5.7 g
    28%
    Cholesterol 142.7 mg
    47%
    Sodium 512.9 mg
    21%
    Total Carbohydrate 29.4 g
    9%
    Dietary Fiber 2.1 g
    8%
    Sugars 1.3 g
    5%
    Protein 57.5 g
    115%

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