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    You are in: Home / Recipes / Light Pork & Pineapple Kebabs Recipe
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    Light Pork & Pineapple Kebabs

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    HeatherFeather's Note:

    Adapted from Cooking Light

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Soak 4 wooden skewers in water for 20 minutes or use metal skewers.
    2. 2
      Preheat your broiler.
    3. 3
      Drain pineapple and save 1/4 cup of the canning juices; set aside pineapple chunks for now.
    4. 4
      Combine that juice with the ginger, vinegar, and plum sauce in a small pan and bring to boil; cook 1 minute then remove from heat and set aside.
    5. 5
      (Note: If you want to have some dipping sauce, set aside a some of the sauce for basting and save the rest for drizzling/dipping later).
    6. 6
      Thread pineapple chunks, pork pieces,bell peppers evenly onto each skewer and set on a broiler pan that has been greased with nonstick spray.
    7. 7
      Baste with some of the pineapple sauce.
    8. 8
      Broil for 12 minutes or until pork is cooked through, turning occassioanlly and basting often with the sauce.
    9. 9
      Mix cooked rice with green onions and almonds.
    10. 10
      Serve kebabs on top of portions of rice and drizzle with reserved pineapple sauce.

    Ratings & Reviews:

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    Nutritional Facts for Light Pork & Pineapple Kebabs

    Serving Size: 1 (462 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 521.6
     
    Calories from Fat 77
    14%
    Total Fat 8.5 g
    13%
    Saturated Fat 2.0 g
    10%
    Cholesterol 56.1 mg
    18%
    Sodium 294.3 mg
    12%
    Total Carbohydrate 85.4 g
    28%
    Dietary Fiber 3.7 g
    15%
    Sugars 7.4 g
    29%
    Protein 24.6 g
    49%

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