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    You are in: Home / Recipes / Light Penne With Sun-Dried Tomatoes and Chicken Recipe
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    Light Penne With Sun-Dried Tomatoes and Chicken

    Light Penne With Sun-Dried Tomatoes and Chicken. Photo by ChipotleChick

    1/1 Photo of Light Penne With Sun-Dried Tomatoes and Chicken

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    30 mins

    10 mins

    ChipotleChick's Note:

    A distinctive filling dish full of flavor with only 4.1g fat per serving! Most of the prep and cooking are done at the same time.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350.
    2. 2
      If using cellophane wrapped sundried tomatoes, reconstitute in a small bowl with the boiling water.
    3. 3
      Fill a large pot with water and bring to a boil while cooking the rest of the recipe.
    4. 4
      Place the chicken and wine in a shallow baking dish, and sprinkle with Italian seasoning.
    5. 5
      Bake 15 to 20 minutes or until meat is no longer pink and juices run clear.
    6. 6
      Shred chicken and reserve cooking juices.
    7. 7
      Drain the sundried tomatoes and chop them fine.
    8. 8
      Pour the chicken cooking juices into a small saucepan.
    9. 9
      Add the shallot, mushrooms, peas, and tomatoes.
    10. 10
      Saute on low a few minutes until liquid is absorbed and vegetables are wilted.
    11. 11
      Remove pan from heat.
    12. 12
      Cover to keep veggies warm.
    13. 13
      Add Penne to the boiling water and cook to desired consistency, 8-10 minutes.
    14. 14
      While pasta is cooking, preheat a heavy small saucepan on medium for 1 minute, then coat twice with cooking spray.
    15. 15
      Add garlic and flour, then whisk in evaporated skim milk.
    16. 16
      Add the nutmeg and red pepper flakes.
    17. 17
      Whisk constantly and bring to a boil.
    18. 18
      Continue to cook another 5 minutes, whisking constantly, until thickened.
    19. 19
      Reduce heat to low and add basil.
    20. 20
      Drain cooked pasta and place in a large bowl.
    21. 21
      Add chicken, veggies, and sauce.
    22. 22
      Toss and garnish with black olives.

    Ratings & Reviews:

    • on May 24, 2011

      45

      Omitted wine and nutmeg.
      Cubed rather than shredded my chicken.
      Added a bit extra red pepper flakes.
      Really liked the cream sauce from evaporated milk. I don't keep heavy cream on hand which is called for in other similar recipes and this worked really well.
      Family favorite!!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 13, 2011

      55

      This was very creamy. We really enjoyed it and felt great that we weren't eating heavy cream.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 06, 2009

      45

      It needs some salt, but otherwise it was tasty!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Light Penne With Sun-Dried Tomatoes and Chicken

    Serving Size: 1 (296 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 384.6
     
    Calories from Fat 30
    95%
    Total Fat 3.4 g
    5%
    Saturated Fat 0.6 g
    3%
    Cholesterol 30.6 mg
    10%
    Sodium 265.4 mg
    11%
    Total Carbohydrate 64.9 g
    21%
    Dietary Fiber 8.2 g
    32%
    Sugars 12.6 g
    50%
    Protein 22.7 g
    45%

    The following items or measurements are not included:

    italian seasoning

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