Light Pan Fried Fish

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READY IN: 20mins
Recipe by VickiVSN

This can be baked instead of pan fried, but I found the texture and flavor to be worth the marginal amount of added oil.

Ingredients Nutrition


  1. Cut fish into 2 to 4 fillets of desired size.
  2. Mix egg and lemon juice in shallow dish.
  3. Mix bread crumbs and spices in a separate shallow dish.
  4. Preheat 1/2 oil in small frying pan over medium high heat.
  5. Dredge fish through egg then bread crumbs.
  6. Fry first side about 3-5 minutes
  7. Remove fish and add remainder of the oil.
  8. Cook and additional 3-5 minutes until fish is cooked and flakey (this will vary depending on thickness of fillets).

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