Light Oriental Style Vegetables

Submitted by Brenda.

"A Reduced fat and sodium recipe inspired by Recipe #110677 by littleturtle, for the Zaar World Tour II Asian Vegetarian Challenge"

 

• Ready In: 13mins
• Ingredients: 6
• Serves: 3-4

ingredients

• 2 tablespoons slivered almonds
• 1 (16 ounce) package frozen mixed vegetables (cauliflower, broccoli, and carrots. (Cut)
• 1 stalk celery, sliced
• 1⁄2 cup sliced mushrooms, fresh
• 1 tablespoon reduced sodium soy sauce
• 3 tablespoons water

directions

1. Brown almonds over dry high heat, shaking pan constantly until browned.
2. Remove almonds and set aside.
3. Add remaining ingredients to frying pan.
4. Cover, and steam over medium-high heat for about 10 minutes or until vegetables are tender, stirring occasionally.
5. Top with almonds and serve.

Reviews

[Enjolinfam]

This is a wonderfully healthy meal. I used BRAGGs Liquid Aminos instead of Soy Sauce to reduce sodium, and I added some leftover bok choy, and garlic. Made for ZWT6 - Looney Spoon Phoodies!

 

[Sharon123]

This made a nice dinner tonight along with Shaker Potatoes. I liked the addition of mushrooms and celery. I used asparagus stir fry mix. I did add more soy sauce and ended up using some teriyaki sauce too. thanks!