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    You are in: Home / Recipes / Light OAMC French Toast Sticks Recipe
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    Light OAMC French Toast Sticks

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    5 mins

    25 mins

    Chef #239057's Note:

    Slimmed-down version of OAMC French Toast Sticks, modified from French Toast Sticks - OAMC

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    Ingredients:

    Serves: 8

    Yield:

    sticks

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350 degrees Fahrenheit.
    2. 2
      Cut each slice of bread into 3 pieces to make sticks. Texas Toast is a very thick sliced bread about 3/4" thick. You could substitute french bread if Texas toast is not available.
    3. 3
      In a bowl, mix together egg substitute, sugar, cinnamon, vanilla and skim milk. Beat well.
    4. 4
      Dip sticks into egg mixture and place on a cookie sheet that has been sprayed with cooking spray.
    5. 5
      If there is any dip left, you can drizzle it over the sticks.
    6. 6
      Bake for 25 minutes on middle rack of oven. Turn halfway through baking time.
    7. 7
      Allow to cool.
    8. 8
      Flash freeze on cookie sheet, remove and place in a ziploc bag.
    9. 9
      To reheat: place 3 sticks on a microwave-safe plate and heat on high for 1 minute until warm. Serve with light or sugar free syrup.

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    Ratings & Reviews:

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    Nutritional Facts for Light OAMC French Toast Sticks

    Serving Size: 1 (84 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 116.1
     
    Calories from Fat 9
    59%
    Total Fat 1.0 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.4 mg
    0%
    Sodium 225.1 mg
    9%
    Total Carbohydrate 20.1 g
    6%
    Dietary Fiber 0.7 g
    3%
    Sugars 5.0 g
    20%
    Protein 6.1 g
    12%

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