http://www.food.com/recipe/light-n-fresh-tomato-onion-and-garlic-soup-126185
Light N' Fresh Tomato Onion and Garlic Soup
Added June 16, 2005 | Recipe #126185
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Such an easy soup to prepare and tastes so good....very light on digestive system and can be prepared everyday!
Directions:
1
Put all ingredients in pot or pressure cooker and allow to cook for 4 minutes if using pressure cooker and 6 minutes if using a pot.
2
Let the soup come to room temperature. Run in mixer till absolutely smooth.
3
Pour in bowls and enjoy hot.
4
You can add a dash of cream or some butter or 1/2 tsp of light soya sauce per bowl for added flavour.
Nutritional Facts for Light N' Fresh Tomato Onion and Garlic Soup
Serving Size: 1 (401 g)
Servings Per Recipe: 3
- Amount Per Serving
- % Daily Value
- Calories 53.5
-
- Calories from Fat 4
- 91%
- Total Fat 0.5 g
- 0%
- Saturated Fat 0.1 g
- 0%
- Cholesterol 0.0 mg
- 0%
- Sodium 18.2 mg
- 0%
- Total Carbohydrate 11.9 g
- 3%
- Dietary Fiber 2.3 g
- 9%
- Sugars 6.2 g
- 25%
- Protein 1.8 g
- 3%
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