Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Light-N-Crispy Catfish Recipe
    Lost? Site Map

    Light-N-Crispy Catfish

    1/1 Photo of Light-N-Crispy Catfish

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    ~SarahBeth~'s Note:

    Adapted from a Southern Living recipe. I like these since I get to eat fried catfish -- which I LOVE and I get to not feel guilty about it!!! Be careful adding more salt if your cajun seasoning is really salty.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Serves: 2

    Yield:

    fillets

    Units: US | Metric

    Directions:

    1. 1
      Sprinkle catfish fillets evenly with desired amount of salt and pepper.
    2. 2
      Stir together yellow cornmeal and other seasonings (using cayenne and cajun seasoning to taste) in a shallow dish.
    3. 3
      Dredge catfish fillets in cornmeal mixture; coat fillets on each side lightly with vegetable cooking spray.
    4. 4
      Cook in a hot skillet over medium heat 3 to 4 minutes on each side or until fish begins to flake and is opaque throughout.

    Ratings & Reviews:

    • on January 22, 2010

      55

      Love this recipe. I have always liked the cornmeal breading on fish. I used tilapia and made a homemade salsa with coleslaw and homemade chips. Made for Everyday is a Holiday.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Light-N-Crispy Catfish

    Serving Size: 1 (420 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 542.8
     
    Calories from Fat 243
    44%
    Total Fat 27.0 g
    41%
    Saturated Fat 6.1 g
    30%
    Cholesterol 159.8 mg
    53%
    Sodium 188.5 mg
    7%
    Total Carbohydrate 17.6 g
    5%
    Dietary Fiber 2.8 g
    11%
    Sugars 0.5 g
    2%
    Protein 55.0 g
    110%

    Ideas from Food.com

    “Everything

    Thanksgiving, Solved

    Every recipe, menu, tip and how-to is right here, at your service.

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites