Light Meatloaf

Be the first to review
READY IN: 1hr 10mins
Recipe by Atomic Girl Cooks

A meatloaf that also contains lots of veggies! 1 slice = 4 WW points.

Ingredients Nutrition


  1. Coat a medium skillet with nonstick spray. Heat to medium.
  2. Add the onion, carrot, green pepper and mushrooms. Cook for 5 minutes or until tender. Remove from heat and set aside.
  3. In a large bowl stir together the egg whites, crushed crackers, milk, 2 tablespoons of the chili sauce, Italian seasoning, and black pepper. Add the cooked vegetables and ground beef; mix well with hands.
  4. Firmly pat the mixture into a 7.5 x 3.5 x 2 inch loaf pan. Invert the loaf pan into a shallow baking dish.
  5. Bake at 350°F for 30 minutes.
  6. In a small bowl, combine remaining chili sauce, brown sugar, vinegar, and hot sauce. Spoon over meatloaf.
  7. Bake for 15-20 minutes more, or until internal temperature reaches 160°F.
  8. Let stand for 10 minutes.
  9. Cut into 6 equal slices and serve.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a