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    You are in: Home / Recipes / Light Low-Fat Oatmeal Carmelitas (Half Whole Wheat) Recipe
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    Light Low-Fat Oatmeal Carmelitas (Half Whole Wheat)

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    20 mins

    25 mins

    I Can't Believe It's Healthy's Note:

    These are wonderful Low-fat treats you can feel good about eating or feeding to your family! Note: If you want a sweet crust and crumble add more brown sugar. The crust is slightly sweet, but not that usual, cloying sweet. Add closer to 3/4 cup. Also, for the margarine, notice the note i wrote with the ingrediant. That is the nutrition info for the margarine i used, Becel Light, and if you use anything lower calorie/ fat from that I believe it will change the outcome. Anything higher calorie should just make it nice and buttery-tasting.

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    Units: US | Metric



    • 2/3 cup caramel topping (I use smuckers fat-free)
    • 5 teaspoons all-purpose flour
    • 1/3 cup semi-sweet chocolate chips
    • 3 tablespoons chopped toasted walnuts or 3 tablespoons chopped toasted pecans


    1. 1
      Heat oven to 350F, and grease 8x8 inch pan.
    2. 2
      In large bowl, blend all crust ingredients at low speed until crumbly.
    3. 3
      Press half of crumb mixture into the bottom of the greased pan, reserving the remaining crumb mixture for topping.
    4. 4
      Bake at 350F for 10 minutes.
    5. 5
      In the meantime, in smaller bowl combine caramel topping and 5 teaspoons flour then set aside.
    6. 6
      Sprinkle warm crust with chocolate chips and nuts.
    7. 7
      Pour caramel mixture evenly over chocolate and nuts, then sprinkle overtop with reserved crumb mixture.
    8. 8
      Put back in oven and bake an additional 18 to 22 minutes or until golden brown.
    9. 9
      Refrigerate 1 1/2-2 hours or until filling is set, and serve at room temperature.

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    Nutritional Facts for Light Low-Fat Oatmeal Carmelitas (Half Whole Wheat)

    Serving Size: 1 (50 g)

    Servings Per Recipe: 16

    Amount Per Serving
    % Daily Value
    Calories 169.5
    Calories from Fat 46
    Total Fat 5.1 g
    Saturated Fat 1.2 g
    Cholesterol 0.1 mg
    Sodium 197.4 mg
    Total Carbohydrate 30.2 g
    Dietary Fiber 1.5 g
    Sugars 10.8 g
    Protein 2.4 g

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