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    You are in: Home / Recipes / Light Italian Feta Omelet Recipe
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    Light Italian Feta Omelet

    Light Italian Feta Omelet. Photo by PaulaG

    1/6 Photos of Light Italian Feta Omelet

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Crafty Lady 13's Note:

    I was in the mood for an omelet (love omelets!) and also wanted to use up some ingredients that I had on hand. I came up with this yummy omelet that has the delicious flavors of eggs, tomatoes, basil and feta cheese. Measurements are an approximation...you can use more or less to your liking.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Spray a large nonstick skillet with cooking spray and heat over medium-low heat. Add the egg substitute and cook over medium-low heat. Gently lift cooked edges and tilt the skillet to allow liquid egg substtute to flow under the cooked portion. Continue cooking in this fashion until all the liquid portion of the egg is gone.
    2. 2
      Gently flip the cooked egg with a wide spatulat. Place the basil, diced tomatoes and feta cheese over half of the omelet. Fold omelet over and heat through.

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    Ratings & Reviews:

    • on December 31, 2010

      55

      This was excellent! I didn't have fresh basil so omitted it this time.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 26, 2008

      55

      Very tasty combination of ingredients! I used 2 eggs in place of the egg substitute and some garlic feta. Mmm! Great quick breakfast. Thanks Crafty Lady! Made for ZWT 4.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 17, 2008

      45

      Easy, simple and full of taste. This was a great way to use up my extra feta. I used my "tube" basil and mixed it with the tomato and feta before putting it in the omelet. This worked just fine. Thanks! I'll keep this on hand!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (13)

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    Nutritional Facts for Light Italian Feta Omelet

    Serving Size: 1 (275 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 249.3
     
    Calories from Fat 114
    46%
    Total Fat 12.7 g
    19%
    Saturated Fat 5.7 g
    28%
    Cholesterol 28.6 mg
    9%
    Sodium 671.7 mg
    27%
    Total Carbohydrate 4.9 g
    1%
    Dietary Fiber 0.8 g
    3%
    Sugars 4.0 g
    16%
    Protein 27.4 g
    54%

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