Light Honey-Mustard Chicken Salad

Total Time
45mins
Prep 30 mins
Cook 15 mins

This main dish salad combines tangy mustard with sweet mandarin oranges, The thick dressing coats the chicken with flavor. The recipe come from Cooking Light.

Ingredients Nutrition

Directions

  1. Combine the first 5 ingredients in a Dutch oven over medium-high heat.
  2. Bring to a boil, cover, reduce heat and simmer for 12 minutes or until chicken is done.
  3. Remove chicken from pan, discarding liquid and solids and cool chicken slightly.
  4. Shred with 2 forks to measure 3 cups.
  5. Combine egg substitute and the next 6 ingredients (egg substitute through garlic) in a food processor, and process until smooth.
  6. Place the chicken and the honey mixture in a medium bowl, toss to coat chicken.
  7. Line plates with salad greens, and top each serving evenly with chicken salad, cucumber, tomato wedges, and orange slices.
Most Helpful

This made a nice,light chicken salad, especially with the lettuce, fruit and veggies. Different from the usual chicken salad. I also tried the honey mustard dressing just over lettuce, and I liked it very much for a light dressing!

BeachGirl April 06, 2003