Light Honey-Mustard Chicken Salad
- Ready In:
- 45mins
- Ingredients:
- 16
- Serves:
-
4
ingredients
- 4 cups water
- 1 cup chopped onion
- 4 garlic cloves, chopped
- 3 sprigs rosemary
- 1 lb boneless skinless chicken breast
- 3 tablespoons egg substitute
- 3 tablespoons honey
- 2 tablespoons olive oil
- 1 tablespoon rice vinegar
- 2 teaspoons Dijon mustard
- 1⁄4 teaspoon fresh ground black pepper
- 2 garlic cloves, minced
- 6 cups gourmet salad greens
- 12 slices cucumbers (1/4-inch-thick)
- 1 medium tomatoes, cut into 8 wedges
- 1 (11 ounce) can mandarin oranges in light syrup, drained
directions
- Combine the first 5 ingredients in a Dutch oven over medium-high heat.
- Bring to a boil, cover, reduce heat and simmer for 12 minutes or until chicken is done.
- Remove chicken from pan, discarding liquid and solids and cool chicken slightly.
- Shred with 2 forks to measure 3 cups.
- Combine egg substitute and the next 6 ingredients (egg substitute through garlic) in a food processor, and process until smooth.
- Place the chicken and the honey mixture in a medium bowl, toss to coat chicken.
- Line plates with salad greens, and top each serving evenly with chicken salad, cucumber, tomato wedges, and orange slices.
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RECIPE SUBMITTED BY
Barb G.
Sonora, California