Light Healthy Chinese Chicken and Vegetable Parcel

Total Time
Prep 10 mins
Cook 20 mins

This was a favourite from when I was doing Weight Watchers.

Ingredients Nutrition


  1. Steam the extra carrot, the cauliflower and the broccoli.
  2. Cut a piece of non stick baking paper to about the size of a big dinner plate.
  3. Onto the paper put the bok choy, julienne carrot and chicken.
  4. Over that sprinkle the ginger, chili, hoisin and soy sauce.
  5. Fold up to make into a wrapped parcel and bake at 200 C (400 F) for 15 to 20 minutes.
  6. Serve with rice and steamed vegetables.