Light Frittata

READY IN: 35mins
Recipe by Stardustannie

Nice hot or cold served with a salad. A great way to get the kids to eat an assortment of vegetables. Recipe from Super Foods Ideas (Australia)

Top Review by echo echo

Made this for supper. I substituted canadian bacon for the ham. I don't buy self-rising flour, so substituted 1/2 cup flour + 3/4 tsp baking powder + 1/4 tsp salt. It rose fine and the taste was lovely. I didn't measure the parmesan so probably used more than the recipe states. Who cares? It was a great weeknight supper!

Ingredients Nutrition


  1. Combine zucchini, capsicum,mushrooms, ham, cheese, onion and parsley in large bowl.
  2. Add flour, eggs and pepper.
  3. Blend well.
  4. Spray an 18 x 28cm ovenproof dish with a little oil.
  5. Spread mixture evenly into this.
  6. Sprinkle evenly with parmesan cheese.
  7. Bake in moderate oven for 25- 30 minutes or until firm and golden.
  8. Cut into portions serve with salad.

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