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    You are in: Home / Recipes / Light Frittata Recipe
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    Light Frittata

    Light Frittata. Photo by French Tart

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    Stardustannie's Note:

    Nice hot or cold served with a salad. A great way to get the kids to eat an assortment of vegetables. Recipe from Super Foods Ideas (Australia)

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    Units: US | Metric


    1. 1
      Combine zucchini, capsicum,mushrooms, ham, cheese, onion and parsley in large bowl.
    2. 2
      Add flour, eggs and pepper.
    3. 3
      Blend well.
    4. 4
      Spray an 18 x 28cm ovenproof dish with a little oil.
    5. 5
      Spread mixture evenly into this.
    6. 6
      Sprinkle evenly with parmesan cheese.
    7. 7
      Bake in moderate oven for 25- 30 minutes or until firm and golden.
    8. 8
      Cut into portions serve with salad.

    Browse Our Top Vegetable Recipes

    Ratings & Reviews:

    • on August 23, 2006


      Made this for supper. I substituted canadian bacon for the ham. I don't buy self-rising flour, so substituted 1/2 cup flour + 3/4 tsp baking powder + 1/4 tsp salt. It rose fine and the taste was lovely. I didn't measure the parmesan so probably used more than the recipe states. Who cares? It was a great weeknight supper!

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    • on August 01, 2006


      I recommended this recipe recently in a forum so I thought I should get around to reviewing it. This is a fantastic recipe. It is quick to make and healthy too. I have substituted the ham with tinned salmon, bacon, cooked chicken etc. It is very versatile and forms the basis of a great frittata with what ever you have available meat or vegie wise. It is fab either hot or cold. Thanks for posting.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on May 09, 2006


      Very nice frittata - the addition of the flour was unusual for me, but it worked very nicely. Loved the combination of veggies.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (12)


    Nutritional Facts for Light Frittata

    Serving Size: 1 (130 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 180.1
    Calories from Fat 48
    Total Fat 5.4 g
    Saturated Fat 2.1 g
    Cholesterol 106.6 mg
    Sodium 432.2 mg
    Total Carbohydrate 17.8 g
    Dietary Fiber 2.2 g
    Sugars 3.5 g
    Protein 14.8 g

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