Light Frittata

READY IN: 35mins
Recipe by Stardustannie

Nice hot or cold served with a salad. A great way to get the kids to eat an assortment of vegetables. Recipe from Super Foods Ideas (Australia)

Top Review by echo echo

Made this for supper. I substituted canadian bacon for the ham. I don't buy self-rising flour, so substituted 1/2 cup flour + 3/4 tsp baking powder + 1/4 tsp salt. It rose fine and the taste was lovely. I didn't measure the parmesan so probably used more than the recipe states. Who cares? It was a great weeknight supper!

Ingredients Nutrition

Directions

  1. Combine zucchini, capsicum,mushrooms, ham, cheese, onion and parsley in large bowl.
  2. Add flour, eggs and pepper.
  3. Blend well.
  4. Spray an 18 x 28cm ovenproof dish with a little oil.
  5. Spread mixture evenly into this.
  6. Sprinkle evenly with parmesan cheese.
  7. Bake in moderate oven for 25- 30 minutes or until firm and golden.
  8. Cut into portions serve with salad.

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