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    You are in: Home / Recipes / Light, Diet Sugar & Fat Free Cookies Recipe
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    Light, Diet Sugar & Fat Free Cookies

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    Chef #1086197's Note:

    ONLY 22 Calories per cookie. The best diet cookies, they do taste great and contain only fraction of the calories a normal cookie would, on top of that they have 0% fat and sugar, and have a higher protein content as well. Enjoy them

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    Ingredients:

    Serves: 13-16

    Yield:

    cookies

    Units: US | Metric

    Directions:

    1. 1
      It is very essential to use soy flour as it plays important role in thickening the mixture, and the buckwheat flour makes the mixture more dense *they have unique bonding properties).
    2. 2
      If you don't have buckwheat flour, than you can use 1 egg white instead, but do use soy flour, it is irreplaceable and easy to obtain.
    3. 3
      Mix the oats, flour's & baking powder.
    4. 4
      Add at least 50ml (1.5 oz) warm water to start with, and mix until very thick batter is made, than add more water [max. 80ml (3oz) in total] note that more water makes the cookies softer inside and crunchy outside, try 1/2 of the mix with less and the rest with more water and see which one you like better.
    5. 5
      Preheat oven to 180-200 Celsius (350-400 Fahrenheit).
    6. 6
      Splash/Flatten on baking paper in very small circles (not more than 1 tablespoon dough per cookie, and bake starting from 15 min until max 25-30 (depending if you like them crunchy or soft, more water requires more baking) you can also experiment & make them bigger, but they will stay more softer inside.

    Ratings & Reviews:

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    Nutritional Facts for Light, Diet Sugar & Fat Free Cookies

    Serving Size: 1 (3 g)

    Servings Per Recipe: 13

    Amount Per Serving
    % Daily Value
    Calories 15.2
     
    Calories from Fat 2
    16%
    Total Fat 0.2 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 28.1 mg
    1%
    Total Carbohydrate 2.6 g
    0%
    Dietary Fiber 0.3 g
    1%
    Sugars 0.0 g
    0%
    Protein 0.6 g
    1%

    The following items or measurements are not included:

    artificial sweetener

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