Light, Diet Sugar & Fat Free Cookies

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Total Time
20mins
Prep 5 mins
Cook 15 mins

ONLY 22 Calories per cookie. The best diet cookies, they do taste great and contain only fraction of the calories a normal cookie would, on top of that they have 0% fat and sugar, and have a higher protein content as well. Enjoy them

Ingredients Nutrition

Directions

  1. It is very essential to use soy flour as it plays important role in thickening the mixture, and the buckwheat flour makes the mixture more dense *they have unique bonding properties).
  2. If you don't have buckwheat flour, than you can use 1 egg white instead, but do use soy flour, it is irreplaceable and easy to obtain.
  3. Mix the oats, flour's & baking powder.
  4. Add at least 50ml (1.5 oz) warm water to start with, and mix until very thick batter is made, than add more water [max. 80ml (3oz) in total] note that more water makes the cookies softer inside and crunchy outside, try 1/2 of the mix with less and the rest with more water and see which one you like better.
  5. Preheat oven to 180-200 Celsius (350-400 Fahrenheit).
  6. Splash/Flatten on baking paper in very small circles (not more than 1 tablespoon dough per cookie, and bake starting from 15 min until max 25-30 (depending if you like them crunchy or soft, more water requires more baking) you can also experiment & make them bigger, but they will stay more softer inside.