Light Chicken with Mushroom Cream Sauce and Red Peppers
- Ready In:
- 30mins
- Ingredients:
- 7
- Serves:
-
4
ingredients
- 4 thin sliced boneless skinless chicken breasts (.75-1 lbs.)
- 1 (10 ounce) can condensed cream of mushroom & garlic soup
- 2 red capsicums or 2 red bell peppers, sliced
- 1⁄2 cup low-fat sour cream or 1/2 cup fat free sour cream
- season salt
- black pepper
- 1 whole wheat pasta, cooked and drained
directions
- Spray a saute pan liberally with cooking spray and warm over medium heat.
- Add red pepper and chicken to pan.
- Sprinkle lightly with season salt.
- Saute the red pepper and chicken until chicken is nearly done and pepper is softening.
- Add sour cream and cream of mushroom soup.
- Cook until heated through and sprinkle with black pepper.
- Serve over pasta.
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RECIPE SUBMITTED BY
I'm an opera singer and concert production manager. When I finaly win the lottery/retire I hope to open a B&B for musicians. When I am not standing in line to purchase more losing lotto tickets, I while away my time cooking for all of my starving musician friends, sharing a drink or two or twelve with them, and suffering from masochistic tendencies at the gym. I.e. balancing out my love of good food and drinks.
**Please save your drama for the stage**