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    You are in: Home / Recipes / Light Chicken Marsala Recipe
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    Light Chicken Marsala

    Light Chicken Marsala. Photo by carolinajewel

    1/2 Photos of Light Chicken Marsala

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    Total Time:

    Prep Time:

    Cook Time:

    33 mins

    15 mins

    18 mins

    Jessi Garcia's Note:

    This recipe is a lighter version of the original marsala and it tastes great! Put i over rice or pasta, delicious!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a large skillet over med-high heat. Add mushrooms and sauté until tender and releasing liquid, about 5 minutes.
    2. 2
      Meanwhile, place chicken on a plate and season both sides with thyme, salt and pepper. Move mushrooms to outer edge of skillet once cooked. Place chicken in center of skillet and sauté until golden, about 2-3 min per side.
    3. 3
      Add wine to skillet, simmer 1 minute, add 3/4 cup of broth and simmer, uncovered, until chicken is tender and cooked through about 8 minute.
    4. 4
      Dissolve cornstarch in remaining 1/2 cup of broth in small bowl, add to skillet. Simmer until sauce thickens, stirring constantly and incorporating mushrooms into the liquid, about 1 minute.

    Ratings & Reviews:

    • on May 19, 2011

      45

      Delicious! I made a couple of changes, using double the amount of mushrooms (baby bellas) and an equal amount of sweet onion. Also, I used chardonnay rather than marsala wine, just personal preference. Next time I will reduce the sodium, because even the reduced-sodium broth had quite a bit of salt. This is definitely a keeper, perfect for a quick, healthy week-night meal. Thanks Jessi :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 10, 2009

      55

      This was fabulous! It wasn't light in flavor!!! Made just as posted for the Light and Low Photo Event Jan 09.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Light Chicken Marsala

    Serving Size: 1 (285 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 288.7
     
    Calories from Fat 47
    16%
    Total Fat 5.2 g
    8%
    Saturated Fat 0.9 g
    4%
    Cholesterol 72.6 mg
    24%
    Sodium 431.1 mg
    17%
    Total Carbohydrate 7.6 g
    2%
    Dietary Fiber 0.3 g
    1%
    Sugars 1.5 g
    6%
    Protein 24.8 g
    49%

    The following items or measurements are not included:

    reduced-sodium fat-free beef broth

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