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    You are in: Home / Recipes / Light Chicken Enchiladas Recipe
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    Light Chicken Enchiladas

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Violet789's Note:

    My variation of MizzNezz's wonderful recipe. I love hers, but we made a few changes and I wanted to see the nutritional information for my modifications.

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    Ingredients:

    Serves: 6

    Yield:

    enchila ...

    Units: US | Metric

    Directions:

    1. 1
      Heat oven to 375-degrees.
    2. 2
      In a bowl, mix soup, sour cream, corn, black beans, cumin, diced chicken, green chilis, and half of cheese.
    3. 3
      Heat butter in a pan; add onion and chili powder; cook until tender.
    4. 4
      Add chicken mixture to pan, heat.
    5. 5
      Spread 1/4 cup mix along center of each tortilla. Roll, place seam side down in baking dish.
    6. 6
      Pour enchilada sauce over enchiladas.
    7. 7
      Bake, covered, for 15 minutes. Uncover, sprinkle cheese, continue cooking until melted.

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    Ratings & Reviews:

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    Nutritional Facts for Light Chicken Enchiladas

    Serving Size: 1 (384 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 594.5
     
    Calories from Fat 162
    27%
    Total Fat 18.0 g
    27%
    Saturated Fat 5.3 g
    26%
    Cholesterol 68.9 mg
    22%
    Sodium 815.2 mg
    33%
    Total Carbohydrate 74.9 g
    24%
    Dietary Fiber 11.1 g
    44%
    Sugars 7.0 g
    28%
    Protein 35.6 g
    71%

    The following items or measurements are not included:

    fat-free cheddar cheese

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