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    You are in: Home / Recipes / Light Chicken Cordon Bleu Recipe
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    Light Chicken Cordon Bleu

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Skeeter's Note:

    Trimmed down Chicken Cordon Bleu. The creamy sauce makes it extra special. This won 2 place in the July/August issue of my favorite magazine. Prep. time is an estimate.

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    Ingredients:

    Servings:

    Units: US | Metric

    SAUCE

    Directions:

    1. 1
      Flatten chicken to 1/4-in.
    2. 2
      thickness.
    3. 3
      Sprinkle with pepper; place a ham slice and 3 tablespoons of cheese down the center of each piece.
    4. 4
      Roll up and tuck in ends; secure with toothpicks.
    5. 5
      Pour milk into a shallow bowl.
    6. 6
      In another bowl, combine the cornflakes, paprika, garlic powder and salt.
    7. 7
      Dip chicken in milk, then roll in crumbs.
    8. 8
      Place in a 13-in.
    9. 9
      x 9-in.
    10. 10
      x 2-in.
    11. 11
      baking dish coated with nonstick cooking spray.
    12. 12
      Bake, uncovered, at 350 degrees for 25-30 minutes or until juices run clear.
    13. 13
      Meanwhile, in a small saucepan, whisk the soup, sour cream and lemon juice until blended; heat through.
    14. 14
      Discard toothpicks from chicken; serve with sauce.

    Ratings & Reviews:

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    Nutritional Facts for Light Chicken Cordon Bleu

    Serving Size: 1 (225 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 314.5
     
    Calories from Fat 98
    31%
    Total Fat 10.8 g
    16%
    Saturated Fat 5.6 g
    28%
    Cholesterol 110.8 mg
    36%
    Sodium 822.3 mg
    34%
    Total Carbohydrate 9.1 g
    3%
    Dietary Fiber 0.6 g
    2%
    Sugars 3.1 g
    12%
    Protein 42.9 g
    85%

    The following items or measurements are not included:

    reduced-fat reduced-sodium condensed cream of chicken soup

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