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    You are in: Home / Recipes / Light Chicken Cordon Bleu Recipe
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    Light Chicken Cordon Bleu

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    25 mins

    30 mins

    Mustang Sally 54269's Note:

    I enjoy Chicken Cordon Bleu and always looking for different variations to try. This one has a cornflake crust & uses milk instead of egg. You can also substitute the sour cream &/or part of the soup with yogurt to cut abit more of the fat/salt.

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    Ingredients:

    Servings:

    Units: US | Metric

    Sauce

    Directions:

    1. 1
      Preheat oven to 350°F Flatten chicken to 1/4" thickness & sprinkle with pepper.
    2. 2
      Place a slice of ham & 1-2 slices of cheese down the center of each piece. Roll up & tuck in ends; secure with toothpicks.
    3. 3
      In a shallow dish, pour in milk.
    4. 4
      In another dish, combine the crushed cornflakes, paprika, garlic powder & salt.
    5. 5
      Dip chicken in milk, then roll in crumbs. Place in a 13x9 greased baking dish.
    6. 6
      Bake uncovered for 25-30 min or until juices run clear.
    7. 7
      Meanwhile, in a small saucepan, whisk the soup, sour cream/yogurt & lemon juice until blended; heat through.
    8. 8
      Discard toothpicks from chicken & serve with sauce.

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    Ratings & Reviews:

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    Nutritional Facts for Light Chicken Cordon Bleu

    Serving Size: 1 (231 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 358.0
     
    Calories from Fat 179
    50%
    Total Fat 19.9 g
    30%
    Saturated Fat 7.3 g
    36%
    Cholesterol 108.8 mg
    36%
    Sodium 879.5 mg
    36%
    Total Carbohydrate 9.4 g
    3%
    Dietary Fiber 0.6 g
    2%
    Sugars 1.8 g
    7%
    Protein 33.8 g
    67%

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