Light Chicken Caesar Salad
Added February 02, 2007 | Recipe #208946
Total Time:
Prep Time:
Cook Time:
This recipe uses a rotisserie chicken, but you can also use leftover chicken. From Cooking Light.
Ingredients:
Salad
Dressing
Directions:
1
SALAD: Remove chicken from bones; shred with 2 forks to measure 3 cups meat.
2
Combine chicken, lettuce, and bell pepper in a large bowl.
3
DRESSING: Combine oil and next 7 ingredients (oil through garlic) in a bowl, stirring well with a whisk.
4
Pour over salad; toss well.
5
Sprinkle with croutons and cheese; toss gently to combine.
Nutritional Facts for Light Chicken Caesar Salad
Serving Size: 1 (293 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 404.8
-
- Calories from Fat 180
- 44%
- Total Fat 20.0 g
- 30%
- Saturated Fat 5.2 g
- 26%
- Cholesterol 120.8 mg
- 40%
- Sodium 435.0 mg
- 18%
- Total Carbohydrate 11.3 g
- 3%
- Dietary Fiber 2.7 g
- 11%
- Sugars 2.6 g
- 10%
- Protein 43.3 g
- 86%
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