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    You are in: Home / Recipes / Light Buffalo Chicken Salad Recipe
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    Light Buffalo Chicken Salad

    Average Rating:

    5 Total Reviews

    Showing 1-5 of 5

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    • on April 30, 2009

      This is a great, quick recipe when made with leftover chicken like I did. I simply sliced some roast chicken and warmed it in a skillet with the hot sauce and a bit of oil. Then served as directed except w/ grated carrots. The dressing didn't taste low-fat; I will try adding non-fat yogurt to my usual blue-cheese dressing in the future!

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    • on April 03, 2009

      This is a lovely and very light salad. I saute'ed the chicken in oil and hot sauce and piled it high atop the salad to serve. This made a wonderful presentation. The dressing is very good, and you don't taste the low-fat in it. It tastes like a wonderful, full flavored dressing. I didn't use bacon bits as I had none, but sure wish I had as we feel they would go perfect with this recipe. Thanks for sharing. :)

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    • on September 12, 2008

      Excellent, but not enough dressing for us. I tripled the dressing because this was a main dish for dinner. I left out the celery and carrots and went with the green onions only. I used chicken tenders and sauteed them in the oil and hot sauce and this worked out really well. Wonderful flavor in the chicken and the blue cheese dressing went great with the heat. Thanks Made for I Recommend.

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    • on June 04, 2008

      Scrumptious lunch! I didn't have celery and used grated carrot instead of sliced. I can't wait to share it with dh. Thanks for sharing the recipe!

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    • on May 30, 2008

      I was looking for a lower fat Buffalo Chicken Salad and I do believe I've found it! I cut the salad ingredients in half and made the full amount of dressing. I used one large chicken breast (cut into bite-size pieces) and, with Maito's permission, cooked it in the recipe amount of oil with 2 T Frank's Red Hot. The sauce it makes is wonderful and spicy when adding it to the salad with the dressing. I loved it! Thanks for sharing this great salad recipe, Maito! **Made for PRMR**

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    Nutritional Facts for Light Buffalo Chicken Salad

    Serving Size: 1 (552 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 507.4
    Calories from Fat 131
    Total Fat 14.5 g
    Saturated Fat 3.4 g
    Cholesterol 141.4 mg
    Sodium 775.1 mg
    Total Carbohydrate 32.7 g
    Dietary Fiber 16.2 g
    Sugars 14.6 g
    Protein 64.6 g

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