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    You are in: Home / Recipes / Light Breakfast Burrito Recipe
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    Light Breakfast Burrito

    Light Breakfast Burrito. Photo by I'mPat

    1/4 Photos of Light Breakfast Burrito

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    Total Time:

    Prep Time:

    Cook Time:

    12 mins

    5 mins

    7 mins

    Annacia's Note:

    A light and legal burrito. For Zaar World Tour this in Southwestern States regional.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Lightly coat a nonstick skillet with cooking spray. Cook the onion and chiles in the skillet over medium heat for 3 minutes, stirring constantly.
    2. 2
      In a small bowl, whisk together egg substitute, cheese, pepper, and Tabasco (if using).
    3. 3
      Pour into skillet and scramble for 3 to 4 minutes, until the eggs are done to taste, but not dry.
    4. 4
      Place the egg mixture along one-third of the tortilla, about 2 inches away from the bottom. Fold up the lower edge, then roll from the side to form a burrito.

    Ratings & Reviews:

    • on May 24, 2013

      55

      I used 2 eggs and a small red fresh chilli and omitted the tabasco for as it was it packed plenty of punch that chilli was hot and I used a wholegrain wrap as I have a heap in the freezer but no tortillas, thank you Annacia for a great, filling and full of flavour breakfast, made for Went to Market tag game.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 28, 2012

      55

      A nice healthy egg burrito that makes a quick and easy start to the day! I made one minor change in that I used a little fresh jalapeno instead of canned because I had it on hand, but no other changes. Really appreciated that this was already scaled to feed one and was a heart healthy recipe. Thanks for the post.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 29, 2011

      55

      Great egg burrito! I left out the onions and used regular eggs, otherwise made as directed. I liked cooking the cheese in with the egg (instead of putting it on top). I used a lowfat whole wheat tortilla. Great for breakfast too but I enjoyed this for lunch with some fresh fruit. Thanks for sharing the recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Light Breakfast Burrito

    Serving Size: 1 (145 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 67.6
     
    Calories from Fat 0
    98%
    Total Fat 0.0 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 239.9 mg
    9%
    Total Carbohydrate 4.7 g
    1%
    Dietary Fiber 0.4 g
    1%
    Sugars 3.4 g
    13%
    Protein 12.3 g
    24%

    The following items or measurements are not included:

    fat-free monterey jack cheese

    fat free tortillas

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