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    You are in: Home / Recipes / Light Baked Butternut Squash Recipe
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    Light Baked Butternut Squash

    Light Baked Butternut Squash. Photo by KetsyBaby

    1/3 Photos of Light Baked Butternut Squash

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 5 mins

    5 mins

    1 hrs

    HollyGolightly's Note:

    A healthy way to enjoy fall time squash. 5 WW points per half.

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    Units: US | Metric


    1. 1
      Preheat oven to 350.
    2. 2
      Place the squash halves on a cookie sheet.
    3. 3
      Spray each half of the squash 5-10 times with the butter spray.
    4. 4
      Sprinkle each half of the squash with brown sugar. (Adding a sprinkle of pumpkin pie spice tastes good too!).
    5. 5
      Bake at 350 for an hour or until soft.
    6. 6
      Serve in shell.

    Ratings & Reviews:

    • on April 14, 2010


      I have been doing this recipe for years and years and love it. Over the years I have added cinnamon to the mix and often cook it in the microwave when don't want to heat up kitchen too much. It's sooo good however you make this and great that it is easy and healthy to boot.

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    • on April 13, 2010


      So easy and so good - Bake time of 1 hour at 375 was just right - I used Splenda brown sugar. Served with fresh halibut - Great flavor combination

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    • on July 06, 2009


      I LOVED this recipe... then again, I love winter squash, so it's not much of a stretch. I used a small (about 10 oz.) squash, so it didn't take more than 40 minutes in the oven ... I used Pam and Splenda brown sugar blend, but much less than a tablespoon; more like a teaspoon! Thanks for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)


    Nutritional Facts for Light Baked Butternut Squash

    Serving Size: 1 (574 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 281.6
    Calories from Fat 5
    Total Fat 0.5 g
    Saturated Fat 0.1 g
    Cholesterol 0.0 mg
    Sodium 24.6 mg
    Total Carbohydrate 73.1 g
    Dietary Fiber 11.3 g
    Sugars 19.1 g
    Protein 5.6 g

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