Light Asparagus Soup

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READY IN: 1hr 20mins
Recipe by The Late Night Gour

This is essentially Emeril's recipe, but I've swapped out heavier ingredients for lighter ones.

Ingredients Nutrition

  • 2 lbs fresh asparagus, rinsed
  • 6 cups reduced-sodium vegetable broth
  • 4 tablespoons light butter
  • 1 cup shallot, minced
  • 12 cup white onion, minced
  • 1 tablespoon garlic, minced
  • 1 tablespoon salt
  • 1 teaspoon pepper, freshly ground
  • 12 cup fat-free half-and-half


  1. Cut the woody stem ends from each spear and reserve. Cut the remaining tender stalks into 1/2-inch pieces.
  2. In a medium pot, bring the stock to a boil. Add the tough woody stems, lower the heat and simmer to infuse with asparagus flavor, 20 to 30 minutes. Remove with a slotted spoon and discard, reserving the stock.
  3. In a medium stockpot, melt the butter over medium-high heat. When foamy, add the shallots and onions and cook until tender, about 3 minutes. Add the garlic and cook until fragrant, about 1 minute. Add the chopped asparagus, salt, and pepper, and cook, stirring, for 2 minutes. Add the reserved broth and simmer until the asparagus are very tender, about 20 minutes. Remove from the heat.
  4. With a hand-immersion blender or in batches in a food processor, puree the soup until smooth. Adjust the seasoning to taste. Return to medium heat and add the half-and-half. Cook, stirring, until the soup is warmed through, about 3 minutes.

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