Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Light and Tangy Chicken and Feta Salad Recipe
    Lost? Site Map

    Light and Tangy Chicken and Feta Salad

    Light and Tangy Chicken and Feta Salad. Photo by SweetySJD

    1/1 Photo of Light and Tangy Chicken and Feta Salad

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Angela Dawn's Note:

    This is my staple food lately. I make it almost every day and it's so filling and good. It's low carb, high protein and VERY flavorful!

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric



    1. 1
      Coat small skillet with non-fat cooking spray.
    2. 2
      Place chicken into heated pan and lightly sprinkle with kosher salt and fresh ground black pepper. Brown on both sides for about 4 minutes each on med-High heat.
    3. 3
      Pour lemon juice and water over chicken. Let cook covered on Med heat for 5 minutes or until chicken is done. Remove from pan and cut into bite size pieces.
    4. 4
      In a Med salad bowl combined your olive oil, balsamic vinegar, dijon mustard and red pepper flakes. Whisk together until incorperated.
    5. 5
      Add romaine, spinach, cucumber and zucchini. Toss with the dressing on the bottom of the bowl until coated. Finely crumble feta over the top.
    6. 6
      Add warm chicken to salad just before serving.
    7. 7
      Add fresh ground black pepper and kosher salt over top to taste.

    Ratings & Reviews:

    • on September 11, 2007


      Delicious, healthy, filling, fast and easy, with plenty of room to personalize. I made it as-is. Very very good, will make again! Thanks!

      person found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Light and Tangy Chicken and Feta Salad

    Serving Size: 1 (436 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 318.7
    Calories from Fat 181
    Total Fat 20.1 g
    Saturated Fat 4.3 g
    Cholesterol 72.5 mg
    Sodium 125.4 mg
    Total Carbohydrate 8.9 g
    Dietary Fiber 3.7 g
    Sugars 3.3 g
    Protein 26.8 g

    The following items or measurements are not included:

    reduced-fat feta cheese

    Ideas from

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes