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    You are in: Home / Recipes / Light and Tangy Chicken and Feta Salad Recipe
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    Light and Tangy Chicken and Feta Salad

    Light and Tangy Chicken and Feta Salad. Photo by SweetySJD

    1/1 Photo of Light and Tangy Chicken and Feta Salad

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Angela Dawn's Note:

    This is my staple food lately. I make it almost every day and it's so filling and good. It's low carb, high protein and VERY flavorful!

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    Ingredients:

    Servings:

    Units: US | Metric

    Dressing

    Directions:

    1. 1
      Coat small skillet with non-fat cooking spray.
    2. 2
      Place chicken into heated pan and lightly sprinkle with kosher salt and fresh ground black pepper. Brown on both sides for about 4 minutes each on med-High heat.
    3. 3
      Pour lemon juice and water over chicken. Let cook covered on Med heat for 5 minutes or until chicken is done. Remove from pan and cut into bite size pieces.
    4. 4
      In a Med salad bowl combined your olive oil, balsamic vinegar, dijon mustard and red pepper flakes. Whisk together until incorperated.
    5. 5
      Add romaine, spinach, cucumber and zucchini. Toss with the dressing on the bottom of the bowl until coated. Finely crumble feta over the top.
    6. 6
      Add warm chicken to salad just before serving.
    7. 7
      Add fresh ground black pepper and kosher salt over top to taste.

    Browse Our Top Chicken Breast Recipes

    Ratings & Reviews:

    • on September 11, 2007

      55

      Delicious, healthy, filling, fast and easy, with plenty of room to personalize. I made it as-is. Very very good, will make again! Thanks!

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Light and Tangy Chicken and Feta Salad

    Serving Size: 1 (436 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 318.7
     
    Calories from Fat 181
    56%
    Total Fat 20.1 g
    31%
    Saturated Fat 4.3 g
    21%
    Cholesterol 72.5 mg
    24%
    Sodium 125.4 mg
    5%
    Total Carbohydrate 8.9 g
    2%
    Dietary Fiber 3.7 g
    15%
    Sugars 3.3 g
    13%
    Protein 26.8 g
    53%

    The following items or measurements are not included:

    reduced-fat feta cheese

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