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    You are in: Home / Recipes / Light and Luscious Chicken Enchillida Casserole Recipe
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    Light and Luscious Chicken Enchillida Casserole

    Light and Luscious Chicken Enchillida Casserole. Photo by Ceezie

    1/1 Photo of Light and Luscious Chicken Enchillida Casserole

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    5 mins

    50 mins

    Aunt Yaya's Note:

    This easy-to-make casserole is rich, cheesy and best of al it's LOW FAT! This is one you can assemble the night before and pop in the oven for a quick and nourishing dinner that even the children will enjoy.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350 degrees.
    2. 2
      In a large mixing bowl combine cooked shredded chicken, and all the remaining ingredients EXCEPT 1/2 cup of the cheese (I use Kraft FREE because it melts well and tastes great). Pour into a 8 by 12 inch oblong baking dish that has been sprayed with a buttery flavored cooking spray. Sprinkle the 1/2 cup cheese over the top.
    3. 3
      Cover with foil that has also been sprayed on the "inside" with the buttery spray.
    4. 4
      Bake for 50 minutes.
    5. 5
      Serve with a light sour cream and a side salad if desired.
    6. 6
      If prepared the night before, let the casserole take a spin in the microwave for 3 minutes before baking (to knock off the chill safely).

    Ratings & Reviews:

    • on June 10, 2008

      45

      We had to make a few adjustments based on tastes. I don't care for fat free cheese so we used Longhorn shredded and also flour tortillas. All in all it wasn't bad. The flour tortillas were a bit gummy so I will either use chips or make smaller pieces and use less of them next time. I also didnt care for the mushroom soup flavor but will substitute nacho cheese soup. This was a nice dish ... thanks yaya.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Light and Luscious Chicken Enchillida Casserole

    Serving Size: 1 (124 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 210.1
     
    Calories from Fat 53
    25%
    Total Fat 5.9 g
    9%
    Saturated Fat 1.7 g
    8%
    Cholesterol 62.9 mg
    20%
    Sodium 724.3 mg
    30%
    Total Carbohydrate 7.9 g
    2%
    Dietary Fiber 0.4 g
    1%
    Sugars 5.2 g
    20%
    Protein 30.4 g
    60%

    The following items or measurements are not included:

    reduced-fat cream of chicken soup

    low-fat cream of mushroom soup

    low-fat corn tortillas

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