Total Time
Prep 15 mins
Cook 0 mins

Low fat and still delicious! I actually make a large vegetable tray, and serve 5 -6 different dips in a circle around the veggies.

Ingredients Nutrition


  1. Blend cottage cheese and yogurt till smooth.
  2. Add remaining ingredients.
  3. Season with salt and pepper if desired.
  4. Cover and refrigerate at least one hour to blend flavours.
  5. Serve with cup-up vegetables of your choice.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a